Wednesday, December 26, 2012

Wed 26Dec2012

Neck Harness
15lbs x 25 x 4

Press
10x45
5x45
3x85
2x85

5x97.5
5x97.5
7x97.5

Deadlift
5x135
5x135
5x185

8x210

Posted by Josh at 19:14  

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