Neck Harness
15lbs x 25 x 4
Press
10x45
5x45
3x60
2x70
5x87.5
5x87.5
6x87.5
Squat
10x45
5x90
3x135
2x180
5x225
5x225
6x225
Felt good on the Squat, but going to go ahead and do a reset out of respect for the fact that I don't work with a spotter with my face a foot off a concrete wall.
15lbs x 25 x 4
Press
10x45
5x45
3x60
2x70
5x87.5
6x87.5
10x45
5x90
3x135
2x180
5x225
6x225
Felt good on the Squat, but going to go ahead and do a reset out of respect for the fact that I don't work with a spotter with my face a foot off a concrete wall.
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