Wednesday, December 19, 2012

Wed 19Dec2012

Neck Harness
15lbs x 25 x 4

Bench
10x45
5x70
3x100
2x135

5x147.5
5x147.5
6x147.5

Curl
8x60+b
8x60+b

Squat
10x45
5x85
3x125
2x165

5x210
5x210
8x210

Posted by Josh at 20:24  

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