Tuesday, December 11, 2012

Tues 11Dec2012

Neck Harness
15lbs x 25 x 4

Press
10x45
5x45
3x60
2x75

5x90
5x90
5x90

Squat
10x45
5x85
3x120
2x160

5x200
5x200
8x200

Posted by Josh at 11:06  

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