Thursday, December 13, 2012

Thurs 13Dec2012

Neck Harness:
15lbs x 25 x 4

Bench
10x45
5x70
3x100
2x135

5x145
5x145
7x145

Curl
8x60+b
8x60+b

Deadlift
5x135
5x135
3x155

8x200

Posted by Josh at 09:59  

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