18Feb2013

Fell off the work-out wagon for a while.  JSA wasn't for me, I did go out to Den for the Prize Play and had a hella good time.  Trying to get something started locally again.

My good friend's family is dealing with the facts of childhood cancer.  Link.  He's running a Spartan Race in a couple months in honor of his son.  I've recruited a couple people to run with him, but can't make it myself. I will be trying to suffer through it with them though.  I started Couch to 5k today.  I wasn't able to finish the workout, but I'm going to stick it out.

Rx'd:
5 min warmup, then alternate 60sec jog/90sec walk for 20 minutes (8 rounds).  I was only able to comple 6 full rounds.  Better luck next time.