Monday, December 24, 2012

Mon 24Dec2012

Neck Harness
15lbs x 25 x 4

Bench
10x45
5x70
3x100
2x135

5x152.5
5x152.5
5x152.5

Curl
8x60+b
7x60+b

Squat
10x45
5x85
3x125
2x165

5x215
5x215
8x215

Posted by Josh at 14:50  

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