Neck Harness
15lbs x 25 x 4
Press
10x45
5x45
3x60
2x75
5x92.5
5x92.5
6x92.5
Squat
10x45
5x85
3x125
2x165
5x205
5x205
8x205
15lbs x 25 x 4
Press
10x45
5x45
3x60
2x75
5x92.5
6x92.5
10x45
5x85
3x125
2x165
5x205
8x205
Saturday, December 15, 2012
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