Wed 26Dec2012

Neck Harness
15lbs x 25 x 4

Press
10x45
5x45
3x85
2x85

5x97.5
5x97.5
7x97.5

Deadlift
5x135
5x135
5x185

8x210

Mon 24Dec2012

Neck Harness
15lbs x 25 x 4

Bench
10x45
5x70
3x100
2x135

5x152.5
5x152.5
5x152.5

Curl
8x60+b
7x60+b

Squat
10x45
5x85
3x125
2x165

5x215
5x215
8x215

Sat 22Dec2012

Press
10x45
5x45
3x60
2x75

5x95
5x95
5x95

Deadlift
5x135
5x135
5x185

7x205

Got scheduled for family stuff multiple knights this week, didn't get the second workout in.

Thought I had someplace to be tonight.  Skipped the harness and blew through the workout in less than half the time it typically takes me.  Little twinge in the knee, but feeling good.

Wed 19Dec2012

Neck Harness
15lbs x 25 x 4

Bench
10x45
5x70
3x100
2x135

5x147.5
5x147.5
6x147.5

Curl
8x60+b
8x60+b

Squat
10x45
5x85
3x125
2x165

5x210
5x210
8x210

Sat 15Dec2012

Neck Harness
15lbs x 25 x 4

Press
10x45
5x45
3x60
2x75

5x92.5
5x92.5
6x92.5

Squat
10x45
5x85
3x125
2x165

5x205
5x205
8x205

Thurs 13Dec2012

Neck Harness:
15lbs x 25 x 4

Bench
10x45
5x70
3x100
2x135

5x145
5x145
7x145

Curl
8x60+b
8x60+b

Deadlift
5x135
5x135
3x155

8x200

Tues 11Dec2012

Neck Harness
15lbs x 25 x 4

Press
10x45
5x45
3x60
2x75

5x90
5x90
5x90

Squat
10x45
5x85
3x120
2x160

5x200
5x200
8x200

Wed 05Dec2012

Neck Harness:
15lbs x 25 x 4

Bench
10x45
5x70
3x95
2x125

5x142.5
5x142.5
7x142.5

Curl
8x60+b
8x60+b

Deadlift
2x5x95
5x135
3x185

4x225

Well screw this noise... After the first two reps I was sure I had psyched myself up hard enough to get my dead reps but lost it somewhere along the way.  Resetting and moving on.

Summary

I'll be in the Mile High in 8 weeks to defend the Prize.  The Missus had her Gastric Sleeve preformed two weeks ago.  It's MORE than time to get my shit together.

Here it is:

1) From now until the Prize, I will complete a minimum of two GSLP workouts per week with a preference for three on weeks where I'm not headed out of town.

2) Eased into it, today I'm on an IF diet HARD until I either run into problems with it (historically not a problem) or until the Prize.  Feasibly I could still do a lot of junk here, I won't be.  No straight sugar for 8 weeks, alcohol only post training if I have macros left.  I will make one exception for this: Christmas Dinner.

3) One week from today I'll start training with another martial arts school.  I will be training with them 2.5 hours, twice a week.

4) I need to spend some time working on skills and endurance.  I'd like to get to where I do it every morning, but this has historically been a problem.  I'm not sure that will be different with the time I'll spend picking up slack around the house.  It'll fit in somewhere.

Mon 03Dec2012

Neck Harness
15lbs x 25 x 4

Press
10x45
5x45
3x60
2x70

5x87.5
5x87.5
6x87.5

Squat
10x45
5x90
3x135
2x180

5x225
5x225
6x225

Felt good on the Squat, but going to go ahead and do a reset out of respect for the fact that I don't work with a spotter with my face a foot off a concrete wall.