End of the Year 2012

Cracked a tooth in late deer season, spent the last half of December either in a good deal of pain, high from the pain meds, or with horrible stomach cramps from the other pain meds/antibiotics.  Went in last week and just ran through the paces on the big four.  Going to working the LCI program into 2014 with a more regular progression to the Interval segment, and continuing to use the GSLP plugin for the Lifting segment starting from a deload to kick the year off.

Thursday 02JanPress (45,45,55,65,75) x 8

Squat (95,115,135,155,185) x 5

Friday 03JanBench (65,75,95,105,120) x 5

Dead (135,165,195,225) x 5

Wed 05Dec2012

Neck Harness:
15lbs x 25 x 4

Bench
10x45
5x70
3x95
2x125

5x142.5
5x142.5
7x142.5

Curl
8x60+b
8x60+b

Deadlift
2x5x95
5x135
3x185

4x225

Well screw this noise... After the first two reps I was sure I had psyched myself up hard enough to get my dead reps but lost it somewhere along the way.  Resetting and moving on.