Tuesday, July 31, 2012

Tues 31Jul2012

Press
10x45
5x45
3x45
2x55

5x70
5x70
10x70
Squat
10x45
5x60
3x90
2x120

5x150
5x150
7x150

Weighted Feet supported Chinups
5 sets of 8

Posted by Josh at 21:41  

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