Bench
10x45
5x65
5x95
5x95
9x95
Squat
10x45
5x75
5x95
5x120
5x120
10x120
3 Sets of 5
Forgot CURLS!
Monday, July 9, 2012
Mon 09jul2012
Posted by Josh at 21:50
Labels: GSLP, Lift: Bench, Lift: Cheater Chinups, Lift: Squat
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