Monday, July 23, 2012

Mon 23Jul2012

Bench
10x45
5x55
3x75
2x95

5x110
5x110
7x110

Curls
10x558x55

Squat
10x45
5x55
3x80
2x110

5x140
5x140
7x140

Weighted Feet supported Chinups
8 sets of 5

Posted by Josh at 21:46  

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