Bench
10x45
5x50
3x70
2x90
5x105
5x105
8x105
Curls
8x55
8x55
Dead
5x60
3x95
2x135
9x160
Weighted Feet supported Chinups
8 sets of 5
Wednesday, July 18, 2012
Wed 18Jul2012
Posted by Josh at 21:48
Labels: GSLP, Lift: Bench, Lift: Cheater Chinups, Lift: Curls, Lift: Deadlift
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