Friday, July 13, 2012

Fri 13jul2012

Bench
10x45
5x50
3x70
2x90

5x100
5x100
9x100

Curls
12x50
8x50

Squat
10x45
5x50
3x75
2x100

5x125
5x125
9x125

Weighted Feet supported Chinups
8 sets of 10

Posted by Josh at 21:49  

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