Press
10x45
5x45
3x45
2x45
5x60
5x60
7x60
Squat
10x45
5x50
3x80
2x105
5x135
5x135
9x135
8 sets of 5
Friday, July 20, 2012
Fri 20Jul2012
Posted by Josh at 21:47
Labels: GSLP, Lift: Cheater Chinups, Lift: Press, Lift: Squat
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