Monday, July 16, 2012

Mon 16Jul2012

Press
10x45
5x45
3x45
2x45

5x55
5x55
6x55

Squat
10x45
5x50
3x75
2x100

5x130
5x130
8x130

Weighted Feet supported Chinups
3 sets of 10
3 sets of 5 negatives

Posted by Josh at 21:48  

Labels: , , ,

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)