Press
10x45
5x45
3x45
2x55
5x65
5x65
9x65
Dead
5x65
3x95
2x140
7x165
8 sets of 5
In which one Scholar chronicles his attempts to become more athletically capable, physically fit, and generally functionally useful.
Posted by Josh at 21:45
Labels: GSLP, Lift: Cheater Chinups, Lift: Deadlift, Lift: Press
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