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Temper of Iron

In which one Scholar chronicles his attempts to become more athletically capable, physically fit, and generally functionally useful.

Wednesday, July 25, 2012

Wed 25Jul2012

Press
10x45
5x45
3x45
2x55

5x65
5x65
9x65

Dead
5x65
3x95
2x140

7x165

Weighted Feet supported Chinups
8 sets of 5

Posted by Josh at 21:45  

Labels: GSLP, Lift: Cheater Chinups, Lift: Deadlift, Lift: Press

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