Wednesday, June 27, 2012

Fri 27Jul2012

Bench
10x45
5x55
3x80
2x100

5x115
5x115
6x115

Curls
10x5510x55

Squat
10x45
5x55
3x85
2x115

5x145
5x145
9x145

Weighted Feet supported Chinups
8 sets of 5

Posted by Josh at 21:45  

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