Tues 31Jul2012

Press

10x45

5x45

3x45

2x55

5x70

5x70

10x70

Squat

10x45

5x60

3x90

2x120

5x150

5x150

7x150

Weighted Feet supported Chinups

5 sets of 8

Wed 25Jul2012

Press

10x45

5x45

3x45

2x55

5x65

5x65

9x65

Dead

5x65

3x95

2x140

7x165

Weighted Feet supported Chinups

8 sets of 5

Mon 23Jul2012

Bench

10x45

5x55

3x75

2x95

5x110

5x110

7x110

Curls

10x558x55

Squat

10x45

5x55

3x80

2x110

5x140

5x140

7x140

Weighted Feet supported Chinups

8 sets of 5

Fri 20Jul2012

Press

10x45

5x45

3x45

2x45

5x60

5x60

7x60

Squat

10x45

5x50

3x80

2x105

5x135

5x135

9x135

Weighted Feet supported Chinups

8 sets of 5

Wed 18Jul2012

Bench

10x45

5x50

3x70

2x90

5x105

5x105

8x105

Curls

8x55

8x55

Dead

5x60

3x95

2x135

9x160

Weighted Feet supported Chinups

8 sets of 5

Mon 16Jul2012

Press

10x45

5x45

3x45

2x45

5x55

5x55

6x55

Squat

10x45

5x50

3x75

2x100

5x130

5x130

8x130

Weighted Feet supported Chinups

3 sets of 10

3 sets of 5 negatives

Fri 13jul2012

Bench

10x45

5x50

3x70

2x90

5x100

5x100

9x100

Curls

12x50

8x50

Squat

10x45

5x50

3x75

2x100

5x125

5x125

9x125

Weighted Feet supported Chinups

8 sets of 10

Wed 11jul2012

Press

10x45

5x45

5x55

5x55

6x55

Dead

5x60

3x95

2x135

8x155

Weighted Feet supported Chinups

10 sets of 5

Mon 09jul2012

Bench

10x45

5x65

5x95

5x95

9x95

Squat

10x45

5x75

5x95

5x120

5x120

10x120

Weighted Feet supported Chinups

3 Sets of 5

Forgot CURLS!