End of the Year 2012

Cracked a tooth in late deer season, spent the last half of December either in a good deal of pain, high from the pain meds, or with horrible stomach cramps from the other pain meds/antibiotics.  Went in last week and just ran through the paces on the big four.  Going to working the LCI program into 2014 with a more regular progression to the Interval segment, and continuing to use the GSLP plugin for the Lifting segment starting from a deload to kick the year off.

Thursday 02JanPress (45,45,55,65,75) x 8

Squat (95,115,135,155,185) x 5

Friday 03JanBench (65,75,95,105,120) x 5

Dead (135,165,195,225) x 5

Thurs 20Sept2012

Press
10x45
5x50
3x75
2x85

5x100
5x100
7x100

Deadlift
2x5x75
5x110
2x160 

9x190

Wed 11jul2012

Press

10x45

5x45

5x55

5x55

6x55

Dead

5x60

3x95

2x135

8x155

Weighted Feet supported Chinups

10 sets of 5