Sat 29Sept2012

Press
10x45
5x45
3x50
2x60

5x75
5x75
7x75

Squat
10x45
5x80
3x120
2x160

5x200
5x200
10x200

Thurs 26Sept2012

Bench
10x45
5x65
3x90
2x115

5x132.5
5x132.5
8x132.5

Curl
8x60+b
8x60+b

Deadlift
2x5x75
5x115
2x165

8x195

Mon 24Sept2012

Press
10x45
5x50
3x75
2x85

4x105
3x105
4x95

Narrowed grip per GSLP eBook.  Previously closer to bench width.

Squat
10x45
5x75
3x110
2x150

5x195
5x195
10x195

Fri 21Sept2012

Bench
10x45
5x65
3x90
2x115

5x130
5x130
10x130

Curl
8x60+b
7x60+b

Squat
10x45
5x75
3x110
2x150

5x190
5x190
10x190

Switched to using a curl bar instead of a straight bar for curls

Thurs 20Sept2012

Press
10x45
5x50
3x75
2x85

5x100
5x100
7x100

Deadlift
2x5x75
5x110
2x160 

9x190

Mon 17Sept2012

Bench
10x45
5x70
3x100
2x130

5x145
5x145
5x145

Curl
8x75
8x75

Squat
10x45
5x70
3x105
2x145

5x185
5x185
10x185

Tues 04Sept2012

Press
10x45
5x45
3x65
2x80

5x95
5x95
8x95

Feet Supported Chins
3x8

Squat
10x45
5x70
3x105
2x140

5x180
5x180
9x180