Monday, September 17, 2012

Mon 17Sept2012

Bench
10x45
5x70
3x100
2x130

5x145
5x145
5x145

Curl
8x75
8x75

Squat
10x45
5x70
3x105
2x145

5x185
5x185
10x185

Posted by Josh at 21:00  

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