End of the Year 2012

Cracked a tooth in late deer season, spent the last half of December either in a good deal of pain, high from the pain meds, or with horrible stomach cramps from the other pain meds/antibiotics.  Went in last week and just ran through the paces on the big four.  Going to working the LCI program into 2014 with a more regular progression to the Interval segment, and continuing to use the GSLP plugin for the Lifting segment starting from a deload to kick the year off.

Thursday 02JanPress (45,45,55,65,75) x 8

Squat (95,115,135,155,185) x 5

Friday 03JanBench (65,75,95,105,120) x 5

Dead (135,165,195,225) x 5

Mon 17Sept2012

Bench
10x45
5x70
3x100
2x130

5x145
5x145
5x145

Curl
8x75
8x75

Squat
10x45
5x70
3x105
2x145

5x185
5x185
10x185