Tuesday, September 4, 2012

Tues 04Sept2012

Press
10x45
5x45
3x65
2x80

5x95
5x95
8x95

Feet Supported Chins
3x8

Squat
10x45
5x70
3x105
2x140

5x180
5x180
9x180

Posted by Josh at 21:00  

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