Press
10x45
5x50
3x75
2x85
4x105
3x105
4x95
Narrowed grip per GSLP eBook. Previously closer to bench width.
Squat
10x45
5x75
3x110
2x150
5x195
5x195
10x195
10x45
5x50
3x75
2x85
3x105
4x95
10x45
5x75
3x110
2x150
5x195
10x195
Monday, September 24, 2012
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