Press
10x45
5x45
3x50
2x60
5x75
5x75
7x75
Squat
10x45
5x80
3x120
2x160
5x200
5x200
10x200
10x45
5x45
3x50
2x60
5x75
7x75
10x45
5x80
3x120
2x160
5x200
10x200
Saturday, September 29, 2012
Subscribe to:
Post Comments (Atom)
In which one Scholar chronicles his attempts to become more athletically capable, physically fit, and generally functionally useful.
Posted by Josh at 21:00
Labels: GSLP, Lift: Press, Lift: Squat
0 comments:
Post a Comment