Bench
10x45
5x65
3x90
2x115
5x130
5x130
6x130
Curls
10x60
10x60
10x60
Squat
10x45
5x65
3x95
2x130
5x165
5x165
8x165
Sunday, August 12, 2012
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In which one Scholar chronicles his attempts to become more athletically capable, physically fit, and generally functionally useful.
Posted by Josh at 21:00
Labels: GSLP, Lift: Bench, Lift: Curls, Lift: Squat
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