Press
10x45
5x45
3x50
2x60
5x75
5x75
8x75
Squat
10x45
5x60
3x90
2x120
5x155
5x155
8x155
Weighted Feet supported Chinups
5 sets of 8
Thursday, August 2, 2012
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In which one Scholar chronicles his attempts to become more athletically capable, physically fit, and generally functionally useful.
Posted by Josh at 21:00
Labels: GSLP, Lift: Cheater Chinups, Lift: Press, Lift: Squat
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