Bench
10x45
5x60
3x85
2x110
5x125
5x125
6x125
Curls
10x5510x55
Squat
10x45
5x60
3x95
2x125
5x160
5x160
10x160
Monday, August 6, 2012
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In which one Scholar chronicles his attempts to become more athletically capable, physically fit, and generally functionally useful.
Posted by Josh at 21:00
Labels: GSLP, Lift: Bench, Lift: Curls, Lift: Squat
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