Tuesday, August 28, 2012

Wed 28Aug2012

Press
10x45
5x45
3x60
2x75

5x90
5x90
6x90

Deadlift
2x5x70
3x110
2x155

8x185

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Monday, August 27, 2012

Mon 27Aug2012

Bench
10x45
5x75
3x95
2x125

5x140
5x140
6x140

Curl
8x70
8x70

Squat
10x45
5x70
3x105
2x140

5x175
5x175
10x175

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Friday, August 24, 2012

Fri 24Aug2012

Bench
10x45
5x50
3x80
2x105

5x135
5x135
7x135

Curls
10x65
10x65

Dead
2x5x70
3x105
2x150

8x180

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Tuesday, August 21, 2012

Tues 21Aug2012

Press
10x45
5x45
3x55
2x75

5x85
5x85
7x85
Squat
10x45
5x65
3x100
2x135

5x170
5x170
8x170

Skipped last week.  Massive overtime as part of my last week at the HFCS peddler.

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Sunday, August 12, 2012

Sun 12Aug2012

Bench
10x45
5x65
3x90
2x115

5x130
5x130
6x130

Curls
10x60
10x60

Squat
10x45
5x65
3x95
2x130

5x165
5x165
8x165

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Friday, August 10, 2012

Fri 10Aug2012

Press
10x45
5x45
3x55
2x65

5x80
5x80
7x80

Dead
5x45
3x105
2x145

8x175

Weighted Feet supported Chinups
5 sets of 8

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Monday, August 6, 2012

Mon 06Aug2012

Bench
10x45
5x60
3x85
2x110

5x125
5x125
6x125

Curls
10x5510x55

Squat
10x45
5x60
3x95
2x125

5x160
5x160
10x160

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Thursday, August 2, 2012

Sat 04Aug2012

Press
10x45
5x45
3x50
2x60

5x75
5x75
8x75

Squat
10x45
5x60
3x90
2x120

5x155
5x155
8x155
 Weighted Feet supported Chinups
5 sets of 8

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Thurs 2Aug2012

Bench
10x45
5x60
3x80
2x105

5x120
5x120
6x120

Curls
10x5510x55

Dead
5x65
3x100
2x140

9x170

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