Monday, October 22, 2012

Mon 22Oct2012

Neck Harness:
10lbs x 25 x 4

Bench
10x45
5x65
3x90
2x120

5x135
5x135
9x135

Curl
8x60+b
6x60+b

Squat
10x45
5x80
3x120
2x160

5x205
5x205
7x205

Posted by Josh at 21:00  

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