Continuing 5-4-3-2-2-2-2-3-4-5 pyramid with 14 assistance.
Monday 06Jan
5x
Squat x5 @ 65
Push Press x5 @ 65
V-Handle Pull-down x5 @ 100
Burpees 30/30 x4 - 25
Press (45,45,55,65,77.5) x 8
Tried two rounds of pull/press and plank/row. Anything with the push-up component really trashes me right away. Subbed a 5x5 machine circuit of Ab/Chest Press/OHP
Jump rope 30/30 x4 - 242
Major FML day, so FML.
Friday 10Jan
Dead (135,165,195,225) x 8
5x
G-Row x6 @ 20s
Muscle Snatch x6 @ 65
Row 250m x 4
60s rest
4m45s row time
Saturday 11Jan
Bench (65,75,95,105,125) x 8
3x
T-Bar Row x8 @ 45
V-Handle Pulldown x8 @ 100
KB Snatch x8/8 @ 20
30m treadmill - 1.78mi
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