Cracked a tooth in late deer season, spent the last half of December either in a good deal of pain, high from the pain meds, or with horrible stomach cramps from the other pain meds/antibiotics. Went in last week and just ran through the paces on the big four. Going to working the LCI program into 2014 with a more regular progression to the Interval segment, and continuing to use the GSLP plugin for the Lifting segment starting from a deload to kick the year off.
Monday, January 6, 2014
End of the Year 2012
Posted by Josh at 17:30
Labels: Commentary, GSLP, Lift: Bench, Lift: Deadlift, Lift: Press, Lift: Squat, Reset: Bench, Reset: Deadlift, Reset: Press, Reset: Squat
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