Week 43

Did the home set 5x this week. Did Pullup ladders at 15 assistance: 5-4-3-2-2-2-2-3-4/-/5

Tues 10/22: c25k 1-2 @ 2.0/5.0
Press: 10 x 45 5 x 45 3 x 60 2 x 65 2 x 5 x 80 7 x 80	Squat: 10 x 85 5 x 100 3 x 125 2 x 140 2 x 5 x 170 8 x 170
Thur 10/24: After lifting, did C25k 1-3 @ 2.5mph/5.0mph
Bench: 10 x 55 5 x 65 3 x 85 2 x 95 2 x 5 x 115 10 x 115	Dead: 5 x 135 5 x 155 5 x 175 7 x 200