Week 44

Did the home set 5x this week. Did Pullup ladders at 15 assistance: 5-4-3-2-2-2-2-3-4-5

Mon 10/28: c25k 2-1 @ 2.0/5.0
Press: 10 x 45 5 x 50 3 x 60 2 x 70 2 x 5 x 85 7 x 85	Squat: 10 x 85 5 x 105 3 x 135 2 x 145 2 x 5 x 175 8 x 175
Thur 10/31: After lifting, did C25k 2-2 @ 2.0mph/5.0mph
Bench (Subbed Upright bench for availability): 10 x 60 5 x 70 3 x 90 2 x 100 2 x 5 x 120 8 x 120	Dead: 5 x 135 5 x 155 5 x 175 7 x 205
Sat 11/2: Went back into the gym an extra day this week. Did standard pullup set @15, starting to get reasonable 5 sets out of the back end. Did all four big lifts up to 3x5 at the weight listed for standard days earlier in the week. Attempted C25K 3-3 but was too worn out and bailed.