Week 40

Fell off the wagon, dealing with the arm etc, but recently back from WMAW.  Pretty good progress with the impingement issues, trying to get back into things.

Currently trying to do nightly: 6 basic club actions + over the shoulder + americana.  Most exercise I do 30x, some are difficult and I do 20x, all with the 3 lbs clubs.  Recently added 3 serts of triceps flybacks I do with the bells and three sets of a exercise where the upper arm is held to the torso and the forearm is held parrallel to the ground and rotates fully out, then across the torso.

I've also been curling and OHP with kettlebell.  I keep flirting with KB sets, but have been relatively exhausted with work.

Hit the Y today, did some machine cardio and tried to get through the remaining three lifts.  Did warmups for the squats, but could tell the work sets weren't going to happen.

15 min on the Treadmill @ 105 HPM
Assisted Pullups- 10/7 @18
Bench - Up to 9 @ 100
Dead - Up to 6 @ 185
Squat - Warmup set up to 155
20 min on upright bike at 135 HPM