Week 42

Did the home set 5x this week. Did Pullup ladders at 15 assistance: 5-4-3-2-2-2-2-3-4-/5 Days where I allow more recovery time I can get the last set of 5, but I'm already in the gym a while and I'm trying to get the reset period down to 30 seconds on this ladder. Frankly, a true ladder would have even less time. I'm giving this two more weeks and if I don't nail the last 5 solid, I'll up the assistance weight again and try to get into the program.

Tues 10/15:
Press: 10 x 45 5 x 45 3 x 50 2 x 55 2 x 5 x 75 10 x 75	Squat: 10 x 90 5 x 110 3 x 135 2 x 155 2 x 5 x 165 7 x 165
Thur 10/17: After lifting, did C25k 1-1 for 30 minutes at 2mph/5.5mph
Bench: 10 x 55 5 x 65 3 x 75 2 x 85 2 x 5 x 110 8 x 110	Dead: 5 x 135 5 x 155 5 x 175 7 x 195