Week 41

Did the home set 4x this week.
Did Pullup ladders at 15 assistance: 5-4-3-2-2-2-2-3-4-5
Tues 10/8:

Press: 10 x 45 5 x 45 3 x 50 2 x 55 2 x 5 x 70 10 x 70

Squat: 10 x 90 5 x 110 3 x 135 2 x 155 5 x 185

Fri 10/11:

Bench: 10 x 50 5 x 60 3 x 75 2 x 85 2 x 5 x 105 10 x 105	Dead: 2 x 5 x 135 5 x 160 6 x 190
Curls: 3 x 30 x 25 Flybacks and Pivots: 3 x 12 x 5