Arm's been wreaking havoc on my physical ability. Skipped pull-ups during this week. Downgraded the curl weights.
Pullup: @18
Curls: 10 - 10 @ 25s
Bench: 8 @110
Dead: 6 @ 195
Press: 4 @ 90 too much pressure on damaged arm
Squat: 5 @ 195
| 10x | 5x | 3x | 2x | 3x5x | |
| Harness | 10 | ||||
| Pullup | 18 | ||||
| Curls | 25s | ||||
| Bench | 55 | 65 | 80 | 90 | 110 |
| Dead | 135 | 135 | 165 | 195 | |
| Press | 45 | 50 | 65 | 75 | 90 |
| Squat | 95 | 115 | 145 | 165 | 195 |
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