Monday, November 5, 2012

Mon 05Nov2012

Neck Harness:
10lbs x 25 x 4

Bench
10x45
5x65
3x95
2x120

5x137.5
5x137.5
9x137.5

Curl
8x60+b
7x60+b

Deadlift
2x5x80
5x125
2x175

5x210

30xBarbell row

Posted by Josh at 21:00  

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