Monday, November 26, 2012

Mon 26Nov2012

Neck Harness
10lbs x 25 x 4

Press
10x45
5x45
3x55
2x70

5x85
5x85
8x85

Squat
10x45
5x85
3x130
2x175

5x220
5x220
6x220

Posted by Josh at 21:00  

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