Neck Harness
10lbs x 25 x 4
Press
10x45
5x45
3x55
2x65
5x80
5x80
6x80
Squat
10x45
5x85
3x125
2x170
5x215
5x215
7x215
10lbs x 25 x 4
Press
10x45
5x45
3x55
2x65
5x80
6x80
10x45
5x85
3x125
2x170
5x215
7x215
Thursday, November 8, 2012
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