Neck Harness
10lbs x 25 x 4
Press
10x45
5x45
3x50
2x65
5x77.5
5x77.5
6x77.5
30xBarbell row
10lbs x 25 x 4
Press
10x45
5x45
3x50
2x65
5x77.5
6x77.5
Squat
10x45
5x80
3x125
2x165
5x210
5x210
7x210
10x45
5x80
3x125
2x165
5x210
7x210
Transitioned to doing press seated. Previously was doing a standing press.
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