Neck Harness
10lbs x 25 x 4
Press
10x45
5x45
3x55
2x70
5x82.5
5x82.5
7x82.5
Squat
10x45
5x85
3x130
2x175
5x220
Bailed after one set. Super wobbly. Eat during lift day!
10lbs x 25 x 4
Press
10x45
5x45
3x55
2x70
5x82.5
7x82.5
10x45
5x85
3x130
2x175
Bailed after one set. Super wobbly. Eat during lift day!
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