Friday, October 26, 2012

Fri 26Oct2012

Neck Harness
10lbs x 25 x 4

Press
10x45
5x45
3x50
2x60

5x75
5x75
6x75

Deadlift
2x5x80
5x120
2x170

8x205

30xBarbell row

Posted by Josh at 21:00  

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