Neck Harness:
10lbs x 25 x 4
Bench
10x45
5x70
3x95
2x125
5x140
5x140
7x140
Curl
8x60+b
8x60+b
Deadlift
2x5x85
5x135
2x185
5x220
30xBarbell row
Dead is pissing me off. I really started to notice my form changing once I got past 180 or 190 maybe, and then I started having problems with my grip at about 200. At this point I think I've got maybe one more set left in me for squats before a reset, and unless the next dead session goes really well I'll probably reset that too.
10lbs x 25 x 4
10x45
5x70
3x95
2x125
5x140
7x140
8x60+b
8x60+b
2x5x85
5x135
2x185
Dead is pissing me off. I really started to notice my form changing once I got past 180 or 190 maybe, and then I started having problems with my grip at about 200. At this point I think I've got maybe one more set left in me for squats before a reset, and unless the next dead session goes really well I'll probably reset that too.
