Monday 18Nov
Squat (95,110,135,155,190) x8
Was running significantly late today. Did the Pull-up progression and squats only.
3x @
Squat 75x8
Push Press 75x8
V-Handle Pulldown 100x8
KB Snatch @20 - 3x2min AMRAP
Press (45,55,65,75,92.5) x7
3x
Clean and Press @70x8
DB Plank/Row @20sx8
Jump Rope 30/30x5
Missed 100 push-ups. Did 4x10 standard and 4x10 incline pushups
Chinups 5x5 @ 14 assist (1 less than daily standard)
Knee Raise 2x10
Thursday 21Nov
Dead (135,160,185,220) x10 strapped
6x
G-Row @25s x6
Muscle Snatch @75 x6
Concept 2 - 250m x4 4m42s row time w/ 60s rest
Friday 22Nov
Bench (65,75,95,110,130) x6
5x
T Bar Row 45x5
V-Handle Pulldown @100 x5
KB Snatch @20 w/ 15 rack x5
Concept 2 30/30 x6 - 850m
Missed - spent the time on a range day prior to upcoming opener
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