Week 48

Monday 25Nov

Squat (95,110,135,155,195) x7
Press (45,55,65,75,95)  x5

3x

Clean and Press @db 25x8

Plank x30s

Concept 2 30/30 x6 - 790m

Wednesday 27Nov

Dead (135,160,185,225) x 10
Bench (65,75,95,110,135) x 7

4x 

G-Row @25s x6

Muscle Snatch @75 x6

Jump Rope 30/30x6

Friday 29Nov

4 hr Hike

Saturday 30Nov

3hr Hike