Week 29

Two spotty half weeks previous. Some of the work from last week was recorded on Week 27 and the rest got canceled.  The guy loading the bar is a schmuck, and not only did he screw up the bench load for the second time in a row, but he also loaded a fifty pound jump instead of a ten pound jump when I was singling my pulls.

Pullup: 5,5,6 @ 18 assistance

Curls: 6, 6 @ 30's

Bench: 6 @ 115

Dead: 8 @ 190 , 1@ 225 some left

Press: 6 @ 85

Squat: 5 @190

	10x	5x	3x	2x	3x5x
Harness	10
Pullup		18
Curls	30's
Bench	50	55	70	85	105
Dead		100	130	160	190
Press	45	45	55	70	85
Squat	95	100	130	160	190